Nourishing Love and Understanding
A guided meditation from Thich Nhat Hanh's book Touching the Earth read by one of his students.
In this meditation, we look deeply at nourishing love and understanding in ourselves and others.
When I live the present moment deeply and I only think, speak, and do what can bring more understanding, love, peace, harmony, and freedom into the present situation, then I have already done everything that I can to lay the foundation for a bright future.
Please begin listening to the recording in a standing postition. At the conclusion of the reading, you will hear three bell invitations; at each sound, touch the earth (prostrate) and bring your mind to the reading and connect with the energy of the earth. A muted bell sound will indicate when to stand after each prostration.
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